yvmadrigal's Journal, 07 August 2010

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I lost 2 lbs this week. Yay!. I need to get into the gym more. I've done 1hr workout 4 days out of the week. Need to step it up to 6 days.

221.0 lb Lost so far: 3.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:

1302 kcal

Fat: 35.75g | Prot: 44.58g | Carb: 156.59g. Breakfast: coffee, strawberry preserves, peanut butter, real egg product, kirkland turkey, 100 calorie bagel. Lunch: lee's ice coffee, steam bun. Dinner: Lee's sandwiches grilled pork. more...

2968 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Congrats!!! Is it hard doing aerobic for 1 hour?? I find it hard to do 40 min. Did you wourk up to that or is it different workouts?? I think I need to attempt it

07 Aug 10 by member: xxchazindreamzxx

I take the aerobic classes at 24 fitness. I especially like Zumba. The time goes by fast.

09 Aug 10 by member: yvmadrigal


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yvmadrigal's Journal, 07 August 2010

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