So, I need to get into the gym more. I think that if I was in the gym more often I would of lost more.
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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416 kcal
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Fat: 6.20g | Prot: 30.83g | Carb: 57.82g.
Breakfast: non fat milk, tomatoe, egg whites, flat bread, starbucks brewed coffee. Snacks/Other: Light and Fit yogurt. more...
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losing 1.2 lb a week
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