nycki13k's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
172.2 lb Lost so far: 7.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
996 kcal Fat: 21.58g | Prot: 32.39g | Carb: 187.91g.   Breakfast: coffee, plum, Orange and Carrot Juice (Original), international delight white chocolate. Lunch: Natural Almond Butter - Classic, 45 Calories & Delightful 100% Multi-Grain Bread, Bananas. Snacks/Other: pear, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
on diet nycki13k's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for nycki13k's own diet



nycki13k's weight history


nycki13k's Recent Activity

nycki13k's Own Activity

nycki13k updated their Food Diary.

nycki13k's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA commented on notjune1's Journal Entry.
mrsmole commented on their Journal Entry.
SirenSelene commented on their Weigh In.
andy76528 recorded a Weigh In at 310.0 lb.
Deb_N supported TAIC69's Weigh In.
KelleyMay started a new forum topic - Taste Unlimited Nutrition.
allie8970 recorded a Journal Entry and a Weigh In at 203.0 lb.
Jean Wright recorded a Journal Entry.