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07 Mar 13
nycki13k's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
172.2 lb
Lost so far:
7.6 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 07 March 2013:
996 kcal
Fat: 21.58g | Prot: 32.39g | Carb: 187.91g.
Breakfast:
coffee, plum, Orange and Carrot Juice (Original), international delight white chocolate.
Lunch:
Natural Almond Butter - Classic, 45 Calories & Delightful 100% Multi-Grain Bread, Bananas.
Snacks/Other:
pear, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
more...
on diet
nycki13k's own diet
steady weight
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(06 Feb)
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