nycki13k's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
172.2 lb Lost so far: 7.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
996 kcal Fat: 21.58g | Prot: 32.39g | Carb: 187.91g.   Breakfast: plum, Orange and Carrot Juice (Original), international delight white chocolate, coffee. Lunch: Natural Almond Butter - Classic, 45 Calories & Delightful 100% Multi-Grain Bread, Bananas. Snacks/Other: pear, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
on diet nycki13k's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for nycki13k's own diet



nycki13k's weight history


nycki13k's Recent Activity

nycki13k's Own Activity

nycki13k updated their Food Diary.

nycki13k's Buddies

No recent activity.

Other Member Diet Recent Activity

tbbarreto updated their Food Diary.
Stevenlyons recorded a Weigh In at 176.4 lb.
Lapotty recorded a Weigh In at 189.6 lb.
Strong Irish Gal supported carolsunshine's Journal Entry.
Deflandre04 updated their Food Diary.
Glaun updated their Food Diary.
Socolova supported Clau Gab's Weigh In.
Clau Gab recorded a Weigh In at 165.3 lb.