nycki13k's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
172.2 lb Lost so far: 7.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
996 kcal Fat: 21.58g | Prot: 32.39g | Carb: 187.91g.   Breakfast: coffee, plum, Orange and Carrot Juice (Original), international delight white chocolate. Lunch: Natural Almond Butter - Classic, 45 Calories & Delightful 100% Multi-Grain Bread, Bananas. Snacks/Other: pear, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
on diet nycki13k's own diet   steady weight

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