nycki13k's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
172.2 lb Lost so far: 7.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
996 kcal Fat: 21.58g | Prot: 32.39g | Carb: 187.91g.   Breakfast: international delight white chocolate, coffee, Orange and Carrot Juice (Original), plum. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Natural Almond Butter - Classic, Bananas. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, pear. more...
on diet nycki13k's own diet   steady weight

   Support   


Other Related Links

Members



nycki13k's weight history


nycki13k's Recent Activity

nycki13k's Own Activity

No recent activity.

nycki13k's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
TonyFar recorded a Weigh In at 211.6 lb.
Becoming healthy and fit recorded a Weigh In at 200.2 lb.
hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.