Weigh In record (no journal entry) for 07 March 2013
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172.2 lb
Lost so far: 7.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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996 kcal
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Fat: 21.58g | Prot: 32.39g | Carb: 187.91g.
Breakfast: plum, Orange and Carrot Juice (Original), coffee, international delight white chocolate. Lunch: Bananas, Natural Almond Butter - Classic, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: pear, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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steady weight
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nycki13k's weight history
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