Kreitzman's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
171.0 lb Lost so far: 27.0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2281 kcal Fat: 59.27g | Prot: 197.27g | Carb: 284.75g.   Breakfast: Sweet Potato, Bananas , Milk (Nonfat) , Benefiber Powder, L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares. Lunch: double fiber 100% whole wheat bread nature's pride, Salmon, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Tilapia (Fish) . Snacks/Other: Vanilla Almond Crunch, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
2292 kcal Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  



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