Weigh In record (no journal entry) for 07 March 2013
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2281 kcal
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Fat: 59.27g | Prot: 197.27g | Carb: 284.75g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Sweet Potato, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Salmon, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Tilapia (Fish) , Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Vanilla Almond Crunch, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
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2292 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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