vavoom's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
180.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1450 kcal Fat: 107.01g | Prot: 104.14g | Carb: 11.90g.   Lunch: Smoked Pork and Beef Sausage Link, Classic Yellow Mustard. Dinner: beef tenderlion steak, brocolli. more...
2740 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 33 minutes, Sleeping - 5 hours, Resting - 9 hours and 27 minutes. more...
on diet Atkins   losing 4.0 lb a week

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