simonj's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
251.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1775 kcal Fat: 77.05g | Prot: 118.31g | Carb: 158.05g.   Breakfast: Bacon, Egg, 100 Calorie Plain Bagels. Lunch: Queso, Flame-Grilled Chicken Fajita Taco, Flame-Grilled Steak Fajita Taco. Dinner: Skinless Chicken Breast, Poblano Pepper, Almonds, Cheddar or American Type Cheese. Snacks/Other: Justaburger, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
on diet Weight Watchers  

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