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drank citrus of magnesate got it moving
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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860 kcal
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Fat: 45.89g | Prot: 49.49g | Carb: 20.85g.
Breakfast: coffee. Lunch: red wine , red wine , romaine lettuce, duck . Dinner: avocado, hamburger, mixed salad. Snacks/Other: shredded coconut, sugar free whipped cream. more...
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losing 4.2 lb a week
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