Weigh In record (no journal entry) for 07 March 2013
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
2679 kcal
|
Fat: 70.44g | Prot: 72.64g | Carb: 439.23g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Pork Roast, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Fat Free Skim Milk, Honey Nut Cheerios, Red's Ultimate M&M's Cookies. Snacks/Other: Chips and Salsa, Raised Round Donut - Glazed, Pop-Tarts Frosted - Blueberry, Pike Place Roast (Tall), Pop-Tarts Frosted - Blueberry, Pike Place Roast (Tall). more...
|
|
3052 kcal
|
Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 3 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|