Weigh In record (no journal entry) for 07 March 2013
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1641 kcal
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Fat: 48.41g | Prot: 87.33g | Carb: 210.67g.
Breakfast: Banana, Life's Basics Plant Protein Chocolate, Soy milk. Lunch: Organic Baked Tofu, bean salad. Dinner: grapes, cookies, shredded wheat, hummus, red wine, pasta with pesto, bean salad. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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