Weigh In record (no journal entry) for 07 March 2013
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153.4 lb
Lost so far: 2.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1304 kcal
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Fat: 39.95g | Prot: 22.18g | Carb: 132.79g.
Breakfast: Coffee, Coffee, Organic Half & Half, Bread, 4 FRUITS PRESERVES. Lunch: The Truly Awesome Macaroni & Cheese Dinner. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Linguine Chicken Tettrazini (Regular). Snacks/Other: Banana Cream Pie, 100% White Corn Bite Size Tortilla Chips, Double Stuf Sandwich Cookies. more...
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2148 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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