Weigh In record (no journal entry) for 08 March 2013
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152.6 lb
Lost so far: 3.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1503 kcal
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Fat: 63.05g | Prot: 39.42g | Carb: 202.11g.
Breakfast: Bread, Organic Half & Half, Coffee, Kerrygold Pure Irish Butter, Organic Half & Half, Coffee. Lunch: 3-Color Deli Coleslaw, Classic Favorites Chicken Enchiladas Suiza. Dinner: Dark Chocolate Covered Cranberries, 100% White Corn Restaurant Style Tortilla Chips, Extra Crunchy Super Chunk Peanut Butter, Four Fruits Preserves, Bread. Snacks/Other: Banana Cream Pie, Coffee. more...
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2316 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Standing - 2 hours. more...
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losing 5.6 lb a week
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