JuJuBee681's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
152.6 lb Lost so far: 3.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1503 kcal Fat: 63.05g | Prot: 39.42g | Carb: 202.11g.   Breakfast: Coffee, Kerrygold Pure Irish Butter, Organic Half & Half, Bread, Organic Half & Half, Coffee. Lunch: 3-Color Deli Coleslaw, Classic Favorites Chicken Enchiladas Suiza. Dinner: Extra Crunchy Super Chunk Peanut Butter, 100% White Corn Restaurant Style Tortilla Chips, Dark Chocolate Covered Cranberries, Four Fruits Preserves, Bread. Snacks/Other: Coffee, Banana Cream Pie. more...
2316 kcal Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Standing - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet JuJuBee681's own diet   losing 1.3 lb a week

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