JuJuBee681's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
152.6 lb Lost so far: 3.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1503 kcal Fat: 63.05g | Prot: 39.42g | Carb: 202.11g.   Breakfast: Coffee, Organic Half & Half, Kerrygold Pure Irish Butter, Coffee, Organic Half & Half, Bread. Lunch: Classic Favorites Chicken Enchiladas Suiza, 3-Color Deli Coleslaw. Dinner: Bread, Four Fruits Preserves, Extra Crunchy Super Chunk Peanut Butter, 100% White Corn Restaurant Style Tortilla Chips, Dark Chocolate Covered Cranberries. Snacks/Other: Coffee, Banana Cream Pie. more...
2316 kcal Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Standing - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet JuJuBee681's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JuJuBee681's weight history


JuJuBee681's Recent Activity

JuJuBee681's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sapphire Gemini commented on their Journal Entry.
dkissell9 recorded a Weight Entry at 233.0 lb.
Luz Calixto recorded a Weight Entry at 206.2 lb.
Gersonriso recorded a Weight Entry at 244.3 lb.
wannabhealthier updated their Food Diary.
scottemery recorded a Weight Entry at 246.1 lb.
chenry415 recorded a Weight Entry at 239.0 lb.
emiko12845 recorded a Weight Entry at 222.5 lb.