Weigh In record (no journal entry) for 07 March 2013
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1540 kcal
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Fat: 54.00g | Prot: 58.00g | Carb: 211.00g.
Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Lasagna. Dinner: Steak Gorgonzola. more...
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losing 2.8 lb a week
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rc7838's weight history
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