wade17's Journal, 07 March 2013

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 107.84g | Prot: 131.89g | Carb: 275.60g.   Lunch: Heart Healthy Pita Bread, Seedless Rye Sandwich Thins, Bananas. Dinner: Nachos with Beef and Cheese, Creamy Peanut Butter. more...

4073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, SEX - 10 minutes, Hiking - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...