sweetgirl's Journal, 03 July 2008

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Weigh In record (no journal entry) for 03 July 2008

198.6 lb Lost so far: 43.4 lb. Still to go: 18.6 lb. Diet followed poorly.

Diet Calendar Entries for 03 July 2008:

570 kcal

Fat: 16.39g | Prot: 30.81g | Carb: 88.06g. Breakfast: eggs, plantain, fat free skim milk. Lunch: mushroom, eggs. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel. more...

2811 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...

losing 0.4 lb a week

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sweetgirl's Journal, 03 July 2008

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