crystal blatchley's Journal, 06 March 2013

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 19.18g | Prot: 47.60g | Carb: 158.49g.   Breakfast: grapefruit, 100% Pure Orange Juice. Lunch: 2 slices of cheddar cheese, 0% Fat Greek Yogurt - Strawberry. Dinner: 98% fat free hot dog , fresh cut green beans, 98% fat free hot dog. Snacks/Other: sugar free Breyer's vanilla ice cream. more...

2155 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...