Weigh In record (no journal entry) for 07 August 2010
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1549 kcal
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Fat: 75.45g | Prot: 71.89g | Carb: 150.41g.
Breakfast: Zucchini Mushroom Frittata, Praline Peach Pancakes, Turkey Ham. Lunch: Roasted Mixed Nuts with Peanuts, Fresh Pineapple, Croissant, Chicken Salad. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cabbage & Bell Pepper Slaw, Angelic Deviled Eggs, Country Style Pork Sausage. more...
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3185 kcal
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Activities & Exercise:
Sitting - 12 hours and 55 minutes, Housework - 2 hours and 35 minutes, Sleeping - 8 hours and 15 minutes, Driving - 15 minutes. more...
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losing 3.5 lb a week
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