iceking's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
211.0 lb Lost so far: 5.1 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
666 kcal Fat: 42.69g | Prot: 17.08g | Carb: 48.84g.   Breakfast: 감자 샐러드. Lunch: 아몬드, 소이조이. more...
on diet iceking's own diet   losing 0.3 lb a week

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iceking recorded a Weigh In at 211.9 lb.
iceking recorded a Weigh In at 211.2 lb.
iceking recorded a Weigh In at 211.4 lb.
iceking recorded a Weigh In at 208.6 lb.

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cynpas recorded a Weigh In at 163.0 lb.
grdec recorded a Weigh In at 165.5 lb.
B-D recorded a Weigh In at 136.2 lb.
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Alxnyc90731 recorded a Weigh In at 185.0 lb.
Nikko50 recorded a Journal Entry and a Weigh In at 220.4 lb.
normstruss recorded a Weigh In at 208.4 lb.
mmauldin21 recorded a Weigh In at 186.6 lb.