iceking's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
211.0 lb Lost so far: 5.1 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
666 kcal Fat: 42.69g | Prot: 17.08g | Carb: 48.84g.   Breakfast: 감자 샐러드. Lunch: 아몬드, 소이조이. more...
on diet iceking's own diet   losing 0.3 lb a week

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iceking recorded a Weigh In at 211.2 lb.
iceking recorded a Weigh In at 214.5 lb.
iceking recorded a Weigh In at 213.2 lb.

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