iceking's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
211.0 lb Lost so far: 5.1 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
445 kcal Fat: 12.00g | Prot: 6.00g | Carb: 77.00g.   Breakfast: 꿀호박죽, 리얼 브라우니. more...
on diet iceking's own diet   losing 4.6 lb a week



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Fleksnes recorded a Weigh In at 186.1 lb.
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