Healthy Nut's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
127.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1632 kcal Fat: 83.02g | Prot: 96.29g | Carb: 135.09g.   Breakfast: Granola, Freshly Squeezed Grapefruit Juice, Organic Plain Whole Milk Yogurt, Boiled Egg. Lunch: Beef, Granny Smith Apples, Celery, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: cucumbers, asparagus, coconut oil, meatloaf. Snacks/Other: cashews, Sweet or Dark Chocolate, dried cherries, Almonds, pecans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Healthy Nut's own diet



Healthy Nut's weight history


Healthy Nut's Recent Activity

Healthy Nut's Own Activity

No recent activity.

Healthy Nut's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported lovergirl654's Journal Entry.
kattay commented on ClassicRocker's Journal Entry.
LHH recorded a Weigh In at 195.0 lb.
a6s recorded a Weigh In at 188.4 lb.
SherrieC supported Sweeet2th's Journal Entry.
Geggsy recorded a Weigh In at 164.0 lb.
kls53 updated their Food Diary.
atzokaul recorded a Weigh In at 200.6 lb.