Weigh In record (no journal entry) for 06 March 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1632 kcal
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Fat: 83.02g | Prot: 96.29g | Carb: 135.09g.
Breakfast: Granola, Organic Plain Whole Milk Yogurt, Freshly Squeezed Grapefruit Juice, Boiled Egg. Lunch: Granny Smith Apples, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Celery, Turkey Meat (Cooked, Roasted), Beef. Dinner: cucumbers, coconut oil, asparagus, meatloaf. Snacks/Other: pecans, cashews, dried cherries, Sweet or Dark Chocolate, Almonds. more...
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steady weight
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