Healthy Nut's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
127.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1632 kcal Fat: 83.02g | Prot: 96.29g | Carb: 135.09g.   Breakfast: Freshly Squeezed Grapefruit Juice, Organic Plain Whole Milk Yogurt, Boiled Egg, Granola. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef, Celery, Turkey Meat (Cooked, Roasted), Cooked Cauliflower (Fat Not Added in Cooking), Granny Smith Apples. Dinner: meatloaf, cucumbers, coconut oil, asparagus. Snacks/Other: Almonds, dried cherries, Sweet or Dark Chocolate, cashews, pecans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Healthy Nut's own diet



Healthy Nut's weight history


Healthy Nut's Recent Activity

Healthy Nut's Own Activity

No recent activity.

Healthy Nut's Buddies

No recent activity.

Other Member Diet Recent Activity

Zoesmommy recorded a Weigh In at 123.2 lb.
Frosty Heimdall supported chrisyarolem's Journal Entry.
craigburdette updated their Exercise Diary.
shakeitoff1 updated their Food Diary.
gingin40 supported wholefoodnut's Journal Entry.
inessamedina updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jbrother7 recorded a Weigh In at 222.0 lb.