Healthy Nut's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
127.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1632 kcal Fat: 83.02g | Prot: 96.29g | Carb: 135.09g.   Breakfast: Boiled Egg, Organic Plain Whole Milk Yogurt, Granola, Freshly Squeezed Grapefruit Juice. Lunch: Granny Smith Apples, Beef, Celery, Turkey Meat (Cooked, Roasted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: asparagus, cucumbers, coconut oil, meatloaf. Snacks/Other: Sweet or Dark Chocolate, pecans, Almonds, dried cherries, cashews. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Healthy Nut's own diet

Healthy Nut's weight history

Healthy Nut's Recent Activity

Healthy Nut's Own Activity

No recent activity.

Healthy Nut's Buddies

No recent activity.

Other Member Diet Recent Activity

Zhùly recorded a Weigh In at 186.1 lb.
Marna123fraser recorded a Weigh In at 147.7 lb.
Cbarki recorded a Journal Entry and a Weigh In at 173.7 lb.
largolad updated their Exercise Diary.
djs2512 recorded a Weigh In at 190.0 lb.
Lalee64 recorded a Weigh In at 253.5 lb.
Dal1 supported Doortjie123's Weigh In.
qui recorded a Weigh In at 315.0 lb.