Healthy Nut's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
127.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1632 kcal Fat: 83.02g | Prot: 96.29g | Carb: 135.09g.   Breakfast: Granola, Freshly Squeezed Grapefruit Juice, Boiled Egg, Organic Plain Whole Milk Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef, Turkey Meat (Cooked, Roasted), Cooked Cauliflower (Fat Not Added in Cooking), Celery, Granny Smith Apples. Dinner: asparagus, meatloaf, cucumbers, coconut oil. Snacks/Other: dried cherries, Sweet or Dark Chocolate, pecans, Almonds, cashews. more...



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