Healthy Nut's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
127.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1632 kcal Fat: 83.02g | Prot: 96.29g | Carb: 135.09g.   Breakfast: Organic Plain Whole Milk Yogurt, Freshly Squeezed Grapefruit Juice, Granola, Boiled Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Celery, Turkey Meat (Cooked, Roasted), Beef, Granny Smith Apples. Dinner: asparagus, meatloaf, cucumbers, coconut oil. Snacks/Other: Almonds, cashews, pecans, dried cherries, Sweet or Dark Chocolate. more...

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