Healthy Nut's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
127.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1632 kcal Fat: 83.02g | Prot: 96.29g | Carb: 135.09g.   Breakfast: Boiled Egg, Freshly Squeezed Grapefruit Juice, Organic Plain Whole Milk Yogurt, Granola. Lunch: Beef, Turkey Meat (Cooked, Roasted), Celery, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Granny Smith Apples. Dinner: meatloaf, asparagus, coconut oil, cucumbers. Snacks/Other: Almonds, Sweet or Dark Chocolate, dried cherries, cashews, pecans. more...
on diet Healthy Nut's own diet   steady weight

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