Healthy Nut's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
127.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1632 kcal Fat: 83.02g | Prot: 96.29g | Carb: 135.09g.   Breakfast: Boiled Egg, Granola, Freshly Squeezed Grapefruit Juice, Organic Plain Whole Milk Yogurt. Lunch: Granny Smith Apples, Cooked Broccoli (Fat Not Added in Cooking), Beef, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted), Celery. Dinner: cucumbers, coconut oil, meatloaf, asparagus. Snacks/Other: cashews, Sweet or Dark Chocolate, dried cherries, Almonds, pecans. more...

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