RRoss's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
139.3 lb Lost so far: 20.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1323 kcal Fat: 19.85g | Prot: 50.26g | Carb: 224.76g.   Lunch: Squid, Scallops, Cooked Soba Japanese Noodles, Salmon Avocado Roll, Salmon Sushi, Shrimp. Dinner: Stuffed Pepper with Rice and Meat, Coco-Cola Classic (12 oz), Diced Tomatoes. Snacks/Other: Crisp Apple Hard Cider, Chewing Gum (Sugared). more...
1954 kcal Activities & Exercise: Sitting - 2 hours, Driving - 45 minutes, Exercise machine (slow) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RRoss's own diet   losing 0.3 lb a week

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niecie14 recorded a Weigh In at 139.5 lb.
JamieUSM recorded a Weigh In at 137.2 lb.
JDbowler supported Eloise Nel's Weigh In.
faizahsh recorded a Weigh In at 201.8 lb.
rcaceres recorded a Weigh In at 188.5 lb.
susan4animals recorded a Weigh In at 116.2 lb.
msbuggirl supported bellavtom's Weigh In.
Bobbi18 recorded a Weigh In at 197.0 lb.