RRoss's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
139.3 lb Lost so far: 20.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1323 kcal Fat: 19.85g | Prot: 50.26g | Carb: 224.76g.   Lunch: Squid, Scallops, Shrimp, Cooked Soba Japanese Noodles, Salmon Avocado Roll, Salmon Sushi. Dinner: Coco-Cola Classic (12 oz), Diced Tomatoes, Stuffed Pepper with Rice and Meat. Snacks/Other: Chewing Gum (Sugared), Crisp Apple Hard Cider. more...
1954 kcal Activities & Exercise: Sitting - 2 hours, Driving - 45 minutes, Exercise machine (slow) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RRoss's own diet   losing 0.3 lb a week

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