Weigh In record (no journal entry) for 06 March 2013
|
139.3 lb
Lost so far: 20.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1323 kcal
|
Fat: 19.85g | Prot: 50.26g | Carb: 224.76g.
Lunch: Squid, Scallops, Shrimp, Cooked Soba Japanese Noodles, Salmon Sushi, Salmon Avocado Roll. Dinner: Coco-Cola Classic (12 oz), Diced Tomatoes, Stuffed Pepper with Rice and Meat. Snacks/Other: Chewing Gum (Sugared), Crisp Apple Hard Cider. more...
|
|
1954 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 45 minutes, Exercise machine (slow) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RRoss's weight history
|