|
My goal is to lose my belly. I dont want to lose my weigh for I like my weight. What I am doing as of Monday the 4th is speed walking and climbing hills near my neighboorhood for about 40- 1hr a day and everyother day doing ab workout for 20-30 mins. I am alos wathcing my calories though I dont know what I should be doing if I should eat less calories to get rid of my belly or eat the calories I need to maintain my weight since I only want to lose my belly not weight.
Its now the end of the day and total cals I eat is esti. 2046
Diet Calendar Entry for 06 March 2013:
|
976 kcal
|
Fat: 18.90g | Prot: 29.54g | Carb: 186.32g.
Breakfast: sugar, 2% milk, banana, corn flakes. Lunch: mayo. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: pineapple, melon. more...
|
|