Weigh In record (no journal entry) for 06 March 2013
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102.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1259 kcal
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Fat: 31.30g | Prot: 28.20g | Carb: 212.91g.
Breakfast: Coffee, Steel Cut Oats, Honey , Almond Milk, Strawberries . Lunch: Crunchy Peanut Butter, Pure Raspberry Jam, Whole Grain Loaf, Blueberries , Grapes. Dinner: Quinoa, Thai Coconut Soup, Quick Oats, Strawberry Yogurt, Strawberries . Snacks/Other: Mangos. more...
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1321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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