Weigh In record (no journal entry) for 04 March 2013
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102.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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987 kcal
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Fat: 27.86g | Prot: 39.35g | Carb: 157.49g.
Breakfast: Coffee, Whole Grain Loaf, Egg White , Pure Raspberry Jam, Ketchup , Chunky Peanut Butter (with Salt) . Lunch: Cantaloupe Melons. Dinner: Gala Apples, Bananas , Almond Milk, All Natural Peanut Butter, Fat Free Vanilla, Spinach . more...
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1127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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