Weigh In record (no journal entry) for 07 August 2010
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194.9 lb
Lost so far: 75.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1034 kcal
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Fat: 52.74g | Prot: 89.18g | Carb: 51.04g.
Breakfast: Sausage McMuffin with Egg. Lunch: grilled hibachi chicken with broccoli. Dinner: lamb chops, Broccoli. more...
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3466 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour, Standing - 1 hour, My Fitness Coach - 15 minutes, Wii Walk It Out - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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nurselnels's weight history
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