jdrefke's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
173.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed 100%.

Diet Calendar Entry for 06 March 2013:
793 kcal Fat: 18.31g | Prot: 66.97g | Carb: 97.25g.   Breakfast: Cucumber (with Peel), Egg, Grand Selections Premium Petite Whole Carrots, Quick Oats. Lunch: EGG, Oranges, Oranges, Broccoli, Honeysuckle turkey breast. Dinner: Broccoli, Baby Carrots, Chocolate Deluxe High Protein Bar (Small). more...
losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jdrefke's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.