lissv's Journal, 02 July 2008

they let Theresa go yesterday from work. I am stunned. I guess it was the patient complaining that did it.
Good eating day today. I had just a few chips and my dinner wasn't the healthiest but I feel goo dabout it. I'm trying to talk myself into going to yoga now. I'm gonna do it!

Diet Calendar Entries for 02 July 2008:
1176 kcal Fat: 35.06g | Prot: 79.66g | Carb: 110.91g.   Breakfast: coffee, quaker weight control, milk. Lunch: olive oil, bibb, chicken breast, Vanilla Nonfat Yogurt. Dinner: goulash, green beans. Snacks/Other: coffee mate, coffee, grapefruit, corn chips, merlot. more...
2344 kcal Activities & Exercise: Sitting - 6 hours and 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 8 hours, Conditioning exercise (health club) - 15 minutes, yoga - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

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