lissv's Journal, 02 July 2008

they let Theresa go yesterday from work. I am stunned. I guess it was the patient complaining that did it.
Good eating day today. I had just a few chips and my dinner wasn't the healthiest but I feel goo dabout it. I'm trying to talk myself into going to yoga now. I'm gonna do it!

Diet Calendar Entries for 02 July 2008:
1176 kcal Fat: 35.06g | Prot: 79.66g | Carb: 110.91g.   Breakfast: milk, quaker weight control, coffee. Lunch: Vanilla Nonfat Yogurt, chicken breast, bibb, olive oil. Dinner: green beans, goulash. Snacks/Other: merlot, corn chips, grapefruit, coffee, coffee mate. more...
2344 kcal Activities & Exercise: Sitting - 6 hours and 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 8 hours, Conditioning exercise (health club) - 15 minutes, yoga - 1 hour, Sleeping - 7 hours, Running (jogging) - 5/mph - 30 minutes. more...

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