QuickGold's Journal, 02 July 2008

Here I go! Lets see how long I keep up with this site. I have some faith in my ability to "stay on the wagon" in terms of exercise and diet. But keeping up with this site is going to be.....interesting. I hope at the least I can see when I splurge how much it "hurts".

Diet Calendar Entries for 02 July 2008:
1293 kcal Fat: 21.73g | Prot: 110.03g | Carb: 166.43g.   Breakfast: snackwells devil food. Lunch: Jalapeno Slices, rye bread, banana pepper, sliced kosher pickle, publix spicy mustard, Golden Catering Style Oven Roasted Turkey Breast - Skinless. Dinner: tostitos salsa, olive oil, publix ground turkey, McCormick original chili seasoning, Del Monte Diced Tomatoes, Zesty Mild Green Chilies, bush's best dark red kidney beans. Snacks/Other: quaker rice cakes salt free, Publix Spring Water, skinny cow ice cream sandwich, snackwells devil food. more...
2414 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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