Weigh In record (no journal entry) for 07 August 2010
|
230.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
3447 kcal
|
Fat: 163.47g | Prot: 156.89g | Carb: 276.72g.
Breakfast: Toasted White Bread, Natural Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Potato Chips, Virginia Deli Ham. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Watermelon, Hamburger (Single Patty), Smoked Grillers Polish Sausage made with Pork, Turkey, Chex Mix Traditional, Butter (Salted), Ketchup. Snacks/Other: Bourbon, Twix Minis, Colby Jack Cheese, Summer Sausage, whey supplement. more...
|
|
3441 kcal
|
Activities & Exercise:
Boating or Canoeing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|