Weigh In record (no journal entry) for 06 March 2013
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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298 kcal
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Fat: 2.31g | Prot: 27.93g | Carb: 43.04g.
Breakfast: Spinach, Fresh Frozen Wild Blueberries, Nectar Chocolate Truffle Whey Protein Isolate, Pure Almond Milk - Unsweetened Original, Heritage Flakes Multigrain Cereal. more...
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losing 3.5 lb a week
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