Weigh In record (no journal entry) for 04 March 2013
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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376 kcal
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Fat: 14.60g | Prot: 35.58g | Carb: 27.75g.
Breakfast: Pears, Nectar Chocolate Truffle Whey Protein Isolate, Bananas, Nonfat Plain Greek Yogurt (Chobani). Snacks/Other: Almonds. more...
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gaining 1.0 lb a week
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