melissawww84's Journal, 07 August 2010

I just made cheesecake for a pool party tmr. Of course I will not eat it. I have planned my meals for tomorrow and I WILL NOT eat anything else. I gotta keep telling myself that. I know the girls are bringing pizza, pasta, fried chicken, sandwiches and ice-cream.. SHUCKS!... I'm bringing chicken breast fillet for myself.. Can't afford the extra calories.. :(

It sucks that most of my friends are petite and they don't even need to watch their food. I guess most Chinese are build like that. Even my lil sis loses weight more easily than me. Life is so unfair sometimes.. hahaha....

Diet Calendar Entries for 07 August 2010:
1495 kcal Fat: 43.92g | Prot: 142.76g | Carb: 123.57g.   Breakfast: skim milk, rolled oats, fruit and nut muesli, fruit and fibres (whole wheat flakes with fruits). Lunch: lean beef steak. Dinner: Boiled Egg, boiled egg white. Snacks/Other: dragon fruit. more...
2397 kcal Activities & Exercise: Desk Work - 3 hours, Running - 6/mph - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...


Your chart is showing your beautiful commitment! Your mouth may want the pizza/fried chick/ice cream, but your body is loving all the healthy food you are giving it. Yay!!! You're doing beautifully! 
07 Aug 10 by member: justbreathe
thanks! that's so sweet of you. I feel so encouraged! :) I just texted my friend to leave my portion out tmr.. one of them is making mac and cheese. my all time fav.  
07 Aug 10 by member: melissawww84


Submit a Comment

You must  sign in to submit a comment

Other Related Links


melissawww84's weight history

melissawww84's Recent Activity

melissawww84's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on glen's Journal Entry.
Pvr11 recorded a Weight Entry at 179.8 lb.
sweetfeet recorded a Weight Entry at 178.9 lb.
fitultra recorded a Weight Entry at 193.3 lb.
leylita67 commented on autumn_carat's Journal Entry.
Ansley Fowler recorded a Weight Entry at 111.8 lb.
Moto270 recorded a Journal Entry and a Weight Entry at 316.6 lb.
Bam F recorded a Weight Entry at 137.0 lb.