melissawww84's Journal, 07 August 2010

I just made cheesecake for a pool party tmr. Of course I will not eat it. I have planned my meals for tomorrow and I WILL NOT eat anything else. I gotta keep telling myself that. I know the girls are bringing pizza, pasta, fried chicken, sandwiches and ice-cream.. SHUCKS!... I'm bringing chicken breast fillet for myself.. Can't afford the extra calories.. :(

It sucks that most of my friends are petite and they don't even need to watch their food. I guess most Chinese are build like that. Even my lil sis loses weight more easily than me. Life is so unfair sometimes.. hahaha....

Diet Calendar Entries for 07 August 2010:
1495 kcal Fat: 43.92g | Prot: 142.76g | Carb: 123.57g.   Breakfast: skim milk, rolled oats, fruit and nut muesli, fruit and fibres (whole wheat flakes with fruits). Lunch: lean beef steak. Dinner: pangasius, Boiled Egg, boiled egg white. Snacks/Other: 100% Whey Protein Powder, dragon fruit. more...
2397 kcal Activities & Exercise: Desk Work - 3 hours, Running - 6/mph - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...

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Your chart is showing your beautiful commitment! Your mouth may want the pizza/fried chick/ice cream, but your body is loving all the healthy food you are giving it. Yay!!! You're doing beautifully! 
07 Aug 10 by member: justbreathe
thanks! that's so sweet of you. I feel so encouraged! :) I just texted my friend to leave my portion out tmr.. one of them is making mac and cheese. my all time fav.  
07 Aug 10 by member: melissawww84

     
 

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