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I just made cheesecake for a pool party tmr. Of course I will not eat it. I have planned my meals for tomorrow and I WILL NOT eat anything else. I gotta keep telling myself that. I know the girls are bringing pizza, pasta, fried chicken, sandwiches and ice-cream.. SHUCKS!... I'm bringing chicken breast fillet for myself.. Can't afford the extra calories.. :(
It sucks that most of my friends are petite and they don't even need to watch their food. I guess most Chinese are build like that. Even my lil sis loses weight more easily than me. Life is so unfair sometimes.. hahaha....
Diet Calendar Entries for 07 August 2010:
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1495 kcal
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Fat: 43.92g | Prot: 142.76g | Carb: 123.57g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: lean beef steak. Dinner: boiled egg white, Boiled Egg. Snacks/Other: dragon fruit. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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