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melissawww84's Journal, 07 August 2010
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I didn't hit the gym yesterday. But I felt so good today that I completed 16km. Feeling awesome now. Time for my oats and protein shake!
Diet Calendar Entries for 07 August 2010:
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1495 kcal
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Fat: 43.92g | Prot: 142.76g | Carb: 123.57g.
Breakfast: skim milk, rolled oats, fruit and nut muesli, fruit and fibres (whole wheat flakes with fruits). Lunch: lean beef steak. Dinner: pangasius, Boiled Egg, boiled egg white. Snacks/Other: 100% Whey Protein Powder, dragon fruit. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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