Pairdeuces's Journal, 06 March 2013

151.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 56.94g | Prot: 89.11g | Carb: 109.92g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Medium Roast Beef Sandwich. Dinner: Broccoli Flower Clusters, Hash Brown (from Fresh), Pork Chop. more...

2235 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...