Kimberly8910's Journal, 06 March 2013

Body Fat lbs = 43.5
Body Fat % = 30 %
Water % = 51.1
Bone Density = 5.5
BMI = 25.7

145.3 lb Lost so far: 6.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 43.80g | Prot: 78.03g | Carb: 103.72g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme. Lunch: Bourbon, Apples. Dinner: Grilled Chicken (Skin Not Eaten), Light Ranch Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Peanuts, Albacore Tuna, Hill Country Fare Rich & Crisp Crackers, Chewy Bars - Oats & Strawberries with Almonds, Thin Rounds, Hummus . more...