Weigh In record (no journal entry) for 06 March 2013
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164.5 lb
Lost so far: 24.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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325 kcal
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Fat: 2.16g | Prot: 34.95g | Carb: 51.86g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Buds. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: Cooked Egg White. more...
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losing 6.3 lb a week
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Gerrie856's weight history
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