Weigh In record (no journal entry) for 06 March 2013
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2588 kcal
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Fat: 98.01g | Prot: 124.88g | Carb: 269.31g.
Breakfast: Grade A Large Egg, Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Grilled & Ready Chicken Breast Strips, Q Tonic, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Classic Original Hommus, Sahara 100% Whole Wheat Wraps, Cheerwine, Mini Chocolate Dipped Ice Cream Cones, Turkey Bologna Cold Cuts, Chicken Hardwood Smoked Sausage. more...
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2624 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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