Weigh In record (no journal entry) for 06 March 2013
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123.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1860 kcal
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Fat: 75.92g | Prot: 68.57g | Carb: 239.63g.
Breakfast: Lucky Charms Cereal Bar, Instant Oatmeal. Lunch: Mini Pretzels, Whipped Creamy Peanut Butter, Chocolate Graham Crackers. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Grape Jelly, Light Wheat Bread, Garlic Butter Rolls, 90 Calorie Brownies - Chocolate Fudge. more...
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2108 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 1 hour, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 5 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.6 lb a week
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