Weigh In record (no journal entry) for 06 March 2013
|
180.6 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1374 kcal
|
Fat: 39.01g | Prot: 104.78g | Carb: 151.16g.
Breakfast: Aveia em Flocos, Leite Desnatado, Café, Coalhada Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pão Branco Multi Grãos Light. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer ou Carne de Vaca Moída Empanados. Dinner: Iogurte Grego Baunilha, Isofort, Glutamine. Snacks/Other: Pão Branco Multi Grãos Light, Coalhada Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
|
|
2362 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo_Martins's weight history
|