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Neue Waage
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2820 kcal
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Fat: 186.22g | Prot: 239.50g | Carb: 36.66g.
Breakfast: Reine Buttermilch, Adamsbrot, ham, Butter, gouda, orange juice. Dinner: bratwurst, herb butter, Adamsbrot, lamb. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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paulpommes's weight history
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