Weigh In record (no journal entry) for 06 August 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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796 kcal
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Fat: 15.83g | Prot: 39.64g | Carb: 136.83g.
Breakfast: skim milk, reduced fat skippy peanut butter, thomas' bright start english muffin. Lunch: graham cracker nabisco, dannon light & fit blackberry. Dinner: contessa shrimp stir fry. more...
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losing 1.8 lb a week
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