Weigh In record (no journal entry) for 05 March 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1628 kcal
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Fat: 68.88g | Prot: 97.43g | Carb: 159.37g.
Breakfast: Non-Dairy Creamer (Pitcher), Egg Lites with a slice of Tomato, Turkey Sausage Breakfast. Lunch: Tortilla Corn Chips, Meatless Quesadilla with Cheese, Refried Beans with Cheese. Dinner: Kroger Low Fat Chocolate Milk, Kraft singles 2% cheddar cheese slice, Valley Fresh Steamers Broccoli & Cheese Sauce, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Milk Chocolate Kisses, Reduced Fat Sharp Cheddar Cheese Sticks, Chocolate Chip Cookies - recipe, Chex Mix Muddy Buddies. more...
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2461 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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