Weigh In record (no journal entry) for 05 March 2013
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154.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2013:
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1275 kcal
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Fat: 53.43g | Prot: 107.53g | Carb: 96.31g.
Breakfast: Extra virgin olive oil, Red pepper, Green onion, Egg white, Egg, Beef stake. Lunch: Extra virgin olive oil, Cranberries , Kale, Baby Spinach , Grilled chicken. Dinner: Italian beef. Snacks/Other: Dutch apple crumb pie. more...
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2150 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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lami's weight history
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