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219
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1777 kcal
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Fat: 40.31g | Prot: 144.48g | Carb: 208.45g.
Breakfast: Turkey Breast Meat, HELLMANN LIGHT MAYO, Skim or Nonfat Milk (Calcium Fortified), Whey Protein Plus Elite Series - Triple Chocolate, Creatine High Performance. Lunch: Iron Kids Better White, Banana, walmart ranch cobb salad. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Life Choice protein bar peanut butter, Chocolate Mint High Protein Bar. more...
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5007 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 42.0 lb a week
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