BBaasch's Journal, 04 March 2013

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 19.06g | Prot: 120.90g | Carb: 181.23g.   Breakfast: Smart Beginnings Ham and Cheese Scramble. Lunch: Chunk Light Tuna in Water (Pouch), Banana, Iron Kids Better White. Dinner: Fruit Punch Creatine, Skim or Nonfat Milk (Calcium Fortified), Whey Protein. Snacks/Other: Chocolatey Chip Protein Meal Bar. more...

3944 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...