Weigh In record (no journal entry) for 05 March 2013
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1609 kcal
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Fat: 67.50g | Prot: 69.58g | Carb: 142.58g.
Breakfast: coffee, kiwi, papaya. Lunch: tea with sugar, Fried Egg with Fat, white bread. Dinner: glass red wine, olive oil, salad, basmati rice, meatloaf. Snacks/Other: jam, peanut butter, wheatgerm bread. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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belovediam's weight history
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