sodagirl's Journal, 05 March 2013

148.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 27.01g | Prot: 44.79g | Carb: 197.45g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Shakes - Rich Chocolate Royale. Lunch: Shakes - Rich Chocolate Royale. Snacks/Other: Clementines, Oikos Traditional Greek Yogurt - Cafe Latte, Bananas, Cheez-It Reduced Fat Crackers. more...

1797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...