sodagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: 655 * 39%
fat: 36.50g
|
protein: 24.00g
|
carbs: 62.00g
- -
February 2014
Fri 14th: 243 * 14%
fat: 3.07g
|
protein: 6.11g
|
carbs: 50.15g
- -
Fri 7th: 1554 * 91%
fat: 30.41g
|
protein: 38.20g
|
carbs: 292.40g
- -
Thu 6th: 1060 * 62%
fat: 20.25g
|
protein: 37.25g
|
carbs: 198.25g
- -
January 2014
Thu 16th: 800 * 47%
fat: 47.00g
|
protein: 26.00g
|
carbs: 65.00g
- -
Tue 14th: 1724 * 101%
fat: 76.73g
|
protein: 50.01g
|
carbs: 215.34g
- -
Sat 11th: 422 * 25%
fat: 18.25g
|
protein: 18.00g
|
carbs: 53.00g
- -
Fri 10th: 1210 * 71%
fat: 32.75g
|
protein: 33.00g
|
carbs: 190.00g
- -
Thu 9th: 1734 * 102%
fat: 65.08g
|
protein: 63.92g
|
carbs: 232.13g
- -
Wed 8th: 28 * 2%
fat: 2.25g
|
protein: 1.75g
|
carbs: 0.00g
- -
April 2013
Mon 8th: 422 * 25%
fat: 12.50g
|
protein: 10.74g
|
carbs: 70.79g
- -
Sun 7th: - - 1898* -
Thu 4th: 680 * 40%
fat: 21.00g
|
protein: 28.00g
|
carbs: 101.50g
- -
March 2013
Tue 5th: 1197 * 70%
fat: 27.01g
|
protein: 44.79g
|
carbs: 197.45g
1797*  600
Mon 4th: - - 1652* -
February 2013
Wed 27th: 933 * 55%
fat: 32.46g
|
protein: 38.08g
|
carbs: 135.97g
- -
May 2012
Wed 30th: 947 * 56%
fat: 40.77g
|
protein: 26.73g
|
carbs: 118.78g
- -
April 2012
Mon 9th: 1070 * 63%
fat: 54.00g
|
protein: 62.00g
|
carbs: 82.50g
- -
March 2012
Wed 28th: 395 * 23%
fat: 10.10g
|
protein: 6.11g
|
carbs: 75.66g
- -
Mon 26th: 1302 * 77%
fat: 41.08g
|
protein: 49.73g
|
carbs: 197.79g
- -
February 2012
Wed 1st: 380 * 22%
fat: 8.50g
|
protein: 6.00g
|
carbs: 69.00g
- -
June 2011
Mon 13th: 170 * 10%
fat: 6.00g
|
protein: 7.00g
|
carbs: 24.00g
- -

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