Weigh In record (no journal entry) for 06 August 2010
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159.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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885 kcal
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Fat: 39.96g | Prot: 68.84g | Carb: 63.04g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Dean's Easy 100% Lactose Free Milk, Quick 1 Minute Oats, Amplified Wheybolic Extreme 60. Lunch: Nonfat Latte Coffee, Caesar with Grilled Chicken Salad. more...
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losing 1.0 lb a week
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