Nikitawells's Journal, 06 August 2010

Just to put it down as a journal...I changed my goal weight to 137. Thirteen pounds lighter. That is my original and final goal!!!! Don't let me be lazy to change it to something higher.....lol.

Diet Calendar Entries for 06 August 2010:
1818 kcal Fat: 71.33g | Prot: 118.59g | Carb: 189.38g.   Breakfast: Premium Pork Regular Sausage, Bananas, Barley Grass Powder, Benefiber Powder, Steelcut Oatmeal, Zoi greek yogurt, Blueberries. Lunch: Mariani pitted dried Plums, Country Style String Beans, Tomatoes, Havarti Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Real Mayonnaise with Omega 3, Essential Flax Seed Bread. Dinner: Light Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Corn De Maiz Blanco Tortillas, Boneless Skinless Chicken Thigh. more...
2125 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
lol, I will remind you of this if you ever decide to go higher! :O 
07 Aug 10 by member: Phule
Looks like you have been doing very well on your weight loss. 
07 Aug 10 by member: Multiplicity1
Thx Multiplicity1! And Phule please do! 
07 Aug 10 by member: Nikitawells

     
 

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