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Day one, goal is to track eating every day and incorporate exercise 5-6 days a week.
Diet Calendar Entries for 05 March 2013:
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1872 kcal
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Fat: 55.95g | Prot: 68.67g | Carb: 218.52g.
Breakfast: Coffee, whole grain toast, skim milk, fried egg. Lunch: split pea soup, avocado, Lite Balsamic dressing, feta cheese reduced fat, salad. Dinner: avocado, Lite Balsamic dressing, feta cheese reduced fat, salad. Snacks/Other: tonic water, vodka tonic, Salsa, Tortilla chips, fat free vanilla greek yogurt, blueberries. more...
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2253 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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